Look up more often.
A short email with tips, stories and advice on being more present. Fewer hours lost to the scroll, more evenings you remember. Free, and easy to leave.
One or two emails a month at most. No spam, never shared. Unsubscribe from any email.
What you will get
Small tips
One thing to try this week. A charging spot outside the bedroom, a phone-down rule for one meal, a better way to say "not now" to a notification.
Real stories
How people actually changed their phone habits, what stuck, and what quietly fell apart after a week.
Plain advice
What the research says about attention, sleep and screens at home, without the panic and without the hype.
Being there
Ideas for evenings, weekends and dinners that are better with the phones in another room.
You do not need a stone or the app to read it. If you want a nudge in the real world too, the moss stone is how we do it.